Physical symptoms

[Tink134]

Hi everyone don’t really know where to post this as I can’t seem to to find anything on one of these symptoms I keep getting and it’s a hollow air feeling in my best I’m not struggling to breathe it just fills like my chest is very very hollow kf that makes sense

 

[indigo6]

I have occasionally had a hollow feeling that I think occurs after prolonged incorrect breathing, it feels almost asthmatic.
Have you noticed your breathing?
Shallow breathing is related to anxiety/panic even if you dont know youre doing it.
Im sorry youre worried. Anxiety causes all sorts of crazy symptoms.

 

[Georgina]

I all of sudden calculate and panic over my breathing as if I forget to breathe when this happens I freak out over it and then imagine I never breathe because I usually wouldn't notice it it's weird.

 

[K_W1991]

I do the breathing thing and I get back pain?
I must really tense my self up to the point it hurts /facepalm

 

[Katie17]

I have the hollow feeling in my chest all the time.
It is definitely to do with your breathing even if you are not noticing. I was reading up on it recently and read that people with anxiety sometime forget to breathe without even noticing. Since I read it I have noticed myself doing it.
I have downloaded the app ‘Calm’ and have done some of the breathing exercises which I have found really helpful.

 

[Az1976]

Hi everyone don’t really know where to post this as I can’t seem to to find anything on one of these symptoms I keep getting and it’s a hollow air feeling in my best I’m not struggling to breathe it just fills like my chest is very very hollow kf that makes sense

It's like breathing in cold air for me and then my heart starts wanting to jump out of my chest and the shaking can last hours