Physical reaction to counselling?

C

curlywurly

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Joined
Jun 1, 2019
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5
Location
Leicester
#1
Has anyone else ever had a physical reaction after a counselling session?
Had a moment in counselling the other day when something came out and I broke down crying, had to cut the session short as I was exhausted and couldn't continue.
That night in bed every joint in my body started aching and burning, I got up to take painkillers and my whole body started shaking uncontrollably. It went on so long I took a sleeping tablet as I couldn't sleep because of the shaking.
I was wondering if it was my bodies reaction to the stress of the counselling or something else? It's never happened before and I'm worried it may happen again.
 

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