Phobia of Underground tubes, metros, escalators, close/open spaces

A

Avrit

Member
Joined
Aug 29, 2019
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5
Location
India
Hi everyone,
I feel lack of confidence in anything I do. I am scared of going out. I feel uncomfortable in open spaces, underground metro, tubes, long straight road, heat, elevator, long escaltors, stairs going up and down, hiking, closed bathroom, focussing in talking, giving presentations. I have a feeling of being trapped. My body start sweating , breathlessness, headache, dizziness. My head remain heavy all the time.

Please tell me what to do
 
Z

Zoe1

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Jul 8, 2019
Messages
2,082
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Nowhere
when I was like that, I went to socialise at the local mental health centre,
in this area its called a ' wellbeing hub '

I moved on from there when I got alot better
it was very comforting at the time

💜 🧡 💜
 
A

Avrit

Member
Joined
Aug 29, 2019
Messages
5
Location
India
I don't know what issues I have. But socialization does not makes me better. I feel more tough to talk
 
sadpunchingbag

sadpunchingbag

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May 29, 2019
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1,112
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London
I don't know what issues I have. But socialization does not makes me better. I feel more tough to talk
then you are a 1 in a million which i highly doubt that make the effort to get help via the mental health facilities if then nothing helps you tried with all you could
 
Z

Zoe1

Well-known member
Joined
Jul 8, 2019
Messages
2,082
Location
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what about talking one to one with a support worker
who is nice and wont judge you for being nervous ?

🧡
 
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