• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

People?!!?! :| panickkkk!!!!!!

A

aysha6393

Member
Joined
Apr 13, 2010
Messages
8
Location
Withington. manchester,
I'm scared to be around anybody other than my immediate family and boyfriend.
I'm worried about confrontation, although i can handle myself. I worry about wat people think of me, how they look at me, how i look towards them, i feel fat, ugly and sick. my chest tightens and i cant breath, tears drop from my eyes and i have serious pannik attaks i just wana lok myself in a room and never come out.
I pannick so much about bein around other people and i seem to have one of those faces, which people jus want to talk to.
I pannick on the bus, in the shop and at my doorstep.
The only contact i feel 'ok' with is phonecalls.
:scared:
 
MadEmma

MadEmma

Active member
Joined
Apr 15, 2010
Messages
36
Location
lala land
Big hugs

I really sympathise with you babe, i would be so much happier if the world didnt have people around all the time, i tend to relax more at nights when I cant hear the sound of people outside and around me. I panick all the time, I did learn to manage it for a long time and have had some mad bursts of mood where i can do anything and turn into super woman for a few days then back to the darkness of the curtains shut and doing the shopping on the web, what great technology internet shopping is!!

I want you to know you are not the only one feeling like this and ive found even though people dont go away, i can manage to ignore them and do what i need to do if i concentrate on relaxing and breathing slow. That is when i can get out the house when i am not on a low with my mood disorder. There must be a solution for us all somewhere, till then we have got each other to relate to.

MadEmma
xxxxxxxxx
 
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