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Paranoia

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Livesey1980

New member
Joined
Jan 9, 2019
Messages
3
Does anyone know how to handle constant thinking and paranoia?
 
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natalie

Well-known member
Joined
Aug 1, 2014
Messages
14,106
Try listening to music, through headphones, using mp3, portable or a cd walkman, I find this helps me out immensely.

Welcome aboard to MHF.
 
Fairy Lucretia

Fairy Lucretia

Well-known member
Joined
Apr 9, 2011
Messages
35,255
Location
Magical fairy wonderland xxxx
hi,welcome to the forum
i believe medication in the form of antipsychotics helps some people

aew you getting any support at the moment? x
 
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natalie

Well-known member
Joined
Aug 1, 2014
Messages
14,106
Hi,Livesey1980,

I forgot to say, that I don't have depression, however, for my anxieties, and when I used to have paranoia, not anymore though, and I am of mild forms of szchiophrenia, and for my hearing voices problems, I have found that hearing music on cds, on my personal portably player - small one, and headphones has helped me out a g reat deal.


Best wishes,

Natalie.

And also, I am on antipshycotic medicat ion.
 
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