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Panic help

Rosepoet

Rosepoet

Well-known member
Joined
Apr 25, 2010
Messages
532
Location
Gower
I feel panic i am going town on cup feel real nervey
 
unlucky

unlucky

Well-known member
Founding Member
Joined
Mar 21, 2009
Messages
2,858
Location
Glasgow
You have my sympathies, I suffer really badly from panic attacks and sometimes it feels so bad I think I'm having a heart attack. Try to take deep breaths, apart from that I'm afraid I can't suggest anything, but if you find anything that works let me know xx
 
BORTU

BORTU

Well-known member
Joined
Jun 4, 2010
Messages
1,449
Location
SW England
Hello rosepoet,

It does not last. Panic attacks that is. I have had them and I know how you feel, but in time I learned to overcome them. Hang in there, it will get better.
 
B

bobkerry

Guest
hey my friend!!!!!dont be nervous at all. try to control your self because it can ruin your life.....
my friend believe me being nervous can ruin your life try to make your life the best one and feel relaxed...whenever you feel nervous try to comfort yoursel......
try it and you will make your life the best one.....
 
Rosepoet

Rosepoet

Well-known member
Joined
Apr 25, 2010
Messages
532
Location
Gower
Thanks for the replies guys i am alone trying to fight this fear i find it helps to post when the panic hits sorry if it makes no sense and my spelling stinks but i am using mobile internet and it is really stupid predictive text and hard to edit. Sometimes i type loads and they hit post and it deletes all. i cant preview it either before i post but its a link with the world so i am lucky ha ha i just read what i actually posted about being on a cup actually what i typed was i am on the bus you must have thought i was halucinating
 
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