- Apr 17, 2019
Hi. I suffer panic disorder just when I'm about to go to sleep. Last night it happened 3 times one after the other so I got up for an hour bringing me back to bed around 1.30. I always notice that when I go to bed at the beginning I can hear my heart beating but when I return to bed an hour later I find I can't hear it and usually go to sleep easy. Guess I'm too hyper going to bed at 11 or 11.30. of course to get that right, I'd have to stay up late. Anything to avoid a panic attack. Any advice most welcome. I have a tension going in my chest these days also and find myself swallowing when not eating. It's improving a bit. This happens during the day and even into bed but I find this eases off too when I go to bed late. Guess everything turns off at night time. Cheers Kevin...