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Panic disorder for a year now

N

NJpuck

New member
Joined
Dec 2, 2020
Messages
2
Location
Los Angeles
I’m tired of this. My symptoms start with being in my head and not being in touch with my surroundings. Then my neck tenses up and I feel trapped.My whole body tenses up. I can’t move or it’s hard to. Now I have to wave my finger or hand and follow it to feel in touch with my surroundings.

This all started when I found out my brother is going to prison. I haven’t been able to shake it off. Have you had this experience?
 
H

Hana26

Well-known member
Joined
Nov 26, 2020
Messages
98
Location
World
It's a lot to take in and you are entitled to feel completely overwhelmed and upset by this event. Have you talked to your doctor about this? Did you consider going to therapy since you've been feeling like that for a year? Your mental state is affecting you physically, you could ask for an anxiety / depression treatment x
 
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