K
katherine002
Member
Hello everyone!
I am Katherine, and I want to share my experience of living with anxiety and panic disorder.
I struggle with panic disorder for the last 3 years and my life has completely changed.
I am always anxious, I can't even sleep at night, I am scared to be in crowded places, etc.
I have to say it's really difficult to live with a panic disorder, and it gets more difficult because no one seems to understand what I'm going through. Every time I have a panic attack my friends say "relax". But how can I? My mind is playing games, the symptoms are bad and the feeling of dying awful!
I am Katherine, and I want to share my experience of living with anxiety and panic disorder.
I struggle with panic disorder for the last 3 years and my life has completely changed.
I am always anxious, I can't even sleep at night, I am scared to be in crowded places, etc.
I have to say it's really difficult to live with a panic disorder, and it gets more difficult because no one seems to understand what I'm going through. Every time I have a panic attack my friends say "relax". But how can I? My mind is playing games, the symptoms are bad and the feeling of dying awful!