Panic attacks

A

Amber1964

Active member
Joined
Jul 17, 2019
Messages
42
Location
Kentucky
I was wondering how other people get through panic attacks. Thanks
 
B

baileys

Active member
Joined
Feb 4, 2012
Messages
44
When you feel a panic attack coming on you are meant to slow your breathing down...easier said than done. So what I do is concentrate more on my exhale breaths. I make sure I expel all the air from my lungs and hold it for a couple of seconds before I take another breath. That way it will stop you taking quick short breaths, which makes you feel dizzy.
 

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