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panic attack?

C

cmg95

Member
Joined
Apr 6, 2015
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6
usually before i go out and do something social with someone im not very close with i shiver kind of serverly for a long period of time.. it seems to be worse before im actually there with the person because im overthinking about what could go wrong and once im there i feel more in control and at ease. i get really cold, my teeth also chatter. my heart sometimes begins to race. im wondering if this is just do to a lack of experience being social or if these are characteristics of a panic attack?? is this normal for someone with anxiety or is it a whole different problem?
 
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