• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

panic attack?



Apr 6, 2015
usually before i go out and do something social with someone im not very close with i shiver kind of serverly for a long period of time.. it seems to be worse before im actually there with the person because im overthinking about what could go wrong and once im there i feel more in control and at ease. i get really cold, my teeth also chatter. my heart sometimes begins to race. im wondering if this is just do to a lack of experience being social or if these are characteristics of a panic attack?? is this normal for someone with anxiety or is it a whole different problem?
Thread starter Similar threads Forum Replies Date
DwarfRabbit Social Anxiety Forum 2