Congrats on the three weeks! That's no small achievement, dude. You should be proud of yourself.I'm only 3 weeks free of panic attacks! But I get extremely hyper-focused and full of intensity, unable to calm my heightened heart rate and shallow breathing, worrying about every which mistake I've made and what is impossible for me that I want dearly. I lose touch with reality so in order for them to go away, I need to sleep with the lights on.