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Overwhelmed

Amber1964

Amber1964

Well-known member
Joined
Jul 17, 2019
Messages
148
Location
California
I'm having flashbacks and can't sleep. I wish I could sleep and never wake up.
 
Mayflower7

Mayflower7

Well-known member
Moderator
Joined
Jan 4, 2013
Messages
13,525
Location
England
Hi Amber,
I'm sorry your struggling, does distracting yourself help? Like watching tv or listening to music?
Here if you want to talk more.
Hope you can sleep very soon.
Hugs
 
Amber1964

Amber1964

Well-known member
Joined
Jul 17, 2019
Messages
148
Location
California
I like to color and read. That can help me relax. I had a bad panic attack last night. Thanks for the hugs.
 
D

don302

Member
Joined
Jan 4, 2020
Messages
9
Location
NC
Hello Amber,

I am having similar problems trying to sleep. When I close my eyes I think about my recently, failed relationship and when I fall asleep, I dream about the same thing.

I don't really want to take anymore pills because of how heavily medicated I have been dealing with my autoimmune disease. It is a loose - loose situation for myself. I am not sure how to handle things right now.

Don
 
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