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Overnight Paranoia/Disturbed Sleep Routine

N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,704
Hi Folks,

I had a reasonable overnight of sleep, however approching two in the morning, I was bang with a start, woken up, and as I made way to the bathroom, to call it that, I happened to have noticed, that a same old house in the main road, they have got bright security lights,and there was someone on a mobile phone.

At two in the morning I thought, I was trying to sleep, paranoia wise.


Now my gut query would be, why weren' t they in bed, at that time of night.

Baffling. Anyway doesn't worry me now.

I'm very well, no further paranoia generally, no hearing voices, no intrusive thoughts, I'm fine.


Have a good day all,

Best regards all.
 
L

linus

Well-known member
Joined
Mar 27, 2019
Messages
1,029
Location
Eastern Europe
I would think the same the thing seeing what you saw. Why would you say it’s paranoia? Does it scare you?
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,704
Hi Linus,

No doesn't scare me.

I have a problem, always that either through the daytime, or overnight when settling and actually keeping asleep, that I feel as if people are talking about me in some way, and for me overnighters, this disturbs my sleep patterns.
 
L

linus

Well-known member
Joined
Mar 27, 2019
Messages
1,029
Location
Eastern Europe
Ok, got it. But since you have a lot of insight with your mental health issues I guess you can convince yourself eventually that there is no threat. Do you feel that this could escalate somehow and make you anxious?
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,704
Hi,

I can tell you now, that I am not very anxious regarding what manifested overnight, I took my anxiety med dose I suffer terrible with anxiety anyhow, and I am fine, let me reassure you.


And I am very astute to be very aware, I am not being to use a word threatened in any shape or form.

Kind Regards.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,704
Hi Folks,

I haven't been stablised today.

I was up wth a bang at 4am, so I thought right I'll work out, which I did, then about 6 or 7pm, I suddenly had heard voices. Now, I don't evaulate my voices, I could be in a much worse off s tate, than considering how I am at the moment.


I'd been out to local area shopping, and I was very shattered, by midday and that's without taking a morning dose, i prefer to take that in the afternoon. Bearing in mind, I have quiet talking volumne, when I went out mid afternoon, i found that people were talking too louder, and laughing too much, certainly talking too loud, I had also taken my dose of 25ml, of med, way before out this afternoon so that side of things was taken care of.

This evening, listening to music, Judy film soundtrack, and on line, and logged into MHF.


Have a good evening all,



Best regards all.


Natalie.
 
H

Hikki

Member
Joined
Oct 23, 2019
Messages
10
Location
Finland
I mean recognizing paranoid wise is smart.
 
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