Hello . I am currently having trauma therapy for my issues and wondered does anyone know of other things or help you can get for trauma issues. I have had chronic trauma and also neglect as a child. I do things to help myself like trying to be self living at times. I use emotional freedom technique sometimes. I just wondered if anyone knows of any self help trauma books that could help. Or anything else that might help me other than the therapy that I am doing. I just had trauma therapy today. very difficult session. just been crying. find it all very difficult.