Open up in therapy

N

Nahe

Member
Joined
Jun 3, 2019
Messages
5
Location
Munich
#1
Hi, I wanted to know if any of you also struggle finding the right words at the beginning of a therapy session. I have so many issues to talk about but when I sit down in front of my therapist everything’s gone and I wonder if it’s really relevant to mention what I thought about before.
 
J

jterryw

Member
Joined
Jun 3, 2019
Messages
6
Location
United Kingdom
#2
Hi, I wanted to know if any of you also struggle finding the right words at the beginning of a therapy session. I have so many issues to talk about but when I sit down in front of my therapist everything’s gone and I wonder if it’s really relevant to mention what I thought about before.
every single week. Try writing them down when they come to you, or texting yourself any of the thoughts you had that you want to mention
 
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