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Only one thought

ScaredCat

ScaredCat

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Another planet
How do I stop myself. All I think about atm is ending it. I am obssessed by it. My mind is on one track and I can't stop it. Last week proved that no one would notice anyway. I am so scared of me
 
H

Helena1

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hang on. :hug: you can get though this. :hug:
 
A

Alienated

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I get stuck in that trap sometimes, and sometimes I can distract myself. But it takes doing something that requires deep thought like fixing or building something... That give you any ideas ?
 
V

Viktoria

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Please seek help. Do you get any professional care? Do you have close friends or relatives? Don't struggle with this on your own. Keep talking on here too. Hugs xxx
 
StillFighting

StillFighting

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Dec 28, 2014
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Last week proved that no one would notice anyway.
That's not true! :hug: We noticed. And I know it's not the same as in real life. I understand it's completely different than having someone's physical presence there, with you. But even being far away, I and many other people here noticed and cared and wanted you to be ok.

Are there any helplines that you can call when you feel this way SC? I would often call a helpline when feeling extremely bad, because I wanted to actually hear someone talking to me. And hearing someone's voice was often very comforting. :hug:

Also, I don't know if you've done this already or if you would consider it.. Have you thought asking your doctor about any mental health support groups, in your area? I asked my GP that today. I'm finding it hard to make friends, and often people around me don't understand mh issues. So, I thought maybe this could be helpful.

I hope you're safe, and you're feeling even a little bit better today :hug:
 
ScaredCat

ScaredCat

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I get stuck in that trap sometimes, and sometimes I can distract myself. But it takes doing something that requires deep thought like fixing or building something... That give you any ideas ?
Just trying to think of something
 
ScaredCat

ScaredCat

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Please seek help. Do you get any professional care? Do you have close friends or relatives? Don't struggle with this on your own. Keep talking on here too. Hugs xxx
I am in secondary MH services and they know how I am feeling atm. I just got told to put last week behind me. JUst trying not to think
 
Q

Quickduck

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I guess in one way you should put it behind you, in that you shouldn't feel bad, guilty etc about what happened, what's done is done; but then in another way you shouldn't put it behind you as you need help to get something in place to avoid it happening again. I hope so much you can find a way to stay present in the moment and focused on something other then ending it ScaredCat. :hug: xxxx
 
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