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    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Oh right .... its anxiety

T

TOONAFISH

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Joined
Nov 23, 2008
Messages
2,686
Location
Bonnie Scotland
In my 3 month of a new job and a month into gettin my keys for a council house. had to gut the house, working extra shifts at work etc. have had what i thot were sickness bugs twice in the past month.

yesterday i was feeling so sick that i was sick twice, woke again this morning at 5. jaw clamped shut, all muscles tense, worried about absolutely everything tearful, grumpy, on edge.

i feel miserable. i just cant cope. feel im at breaking point again. my body seems to be able to take so much anxiety then it plummets into a horrible depression and i end up in hosp.

what can i do tho. i cant quit my job, and i have to move house, so how do you get around life? lol

i feel like a freak
 
amathus

amathus

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Apr 23, 2010
Messages
16,317
Location
goodness knows!
Hi, that's the main problem with all this anxiety and depressive circle, you can't put life on hold...all I can say is that i've been in similar situations and I've just had to work through it as best I can and no matter how bad I was feeling....
You will get through it all.... try and take some time out for yourself amongst all this...do something that helps you to relax and gives you pleasure.. be kind to yourself.If you can, accept any form of help that is given...don't be afraid to ask for help and support.

I wish you luck, meteos.
 
BORTU

BORTU

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Jun 4, 2010
Messages
1,449
Location
SW England
Hi Toonafish,

That dreadful tightness, know it well. But as Meteos said, you can live through it, we did. It hurts but it does get better.
 
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