• Share. Be Supported. Recover.

    We are a friendly, safe community supporting each other's mental health. We are open 24 hours a day, 365 days a year.

Oh dear!

C

cally75

Well-known member
Joined
Oct 22, 2014
Messages
719
Location
cumbria, uk
Why are these panic attacks annoying me? I'm not a caveman or being threatened by bears or lions. Why does a trip to the shops terrify me? Bloody hell it's getting boring!
 
SomersetScorpio

SomersetScorpio

Well-known member
Joined
Aug 17, 2012
Messages
13,529
Location
The West Country
Not sure what advice to give..
But wanted to say I know exactly how you feel.
I'm struggling a lot with this at the moment - sometimes I feel like i'm about to die. It's really not nice!

Just try to relax when you can and get plenty of rest.
Hope that things improve soon. It may be the hyper-activity and business surrounding Christmas and New Year's that's making things particularly difficult at the moment.. at least, that's what i'm trying to tell myself.

:hug1:
 
Top