- Feb 13, 2021
I think it’s different for everyone. Ive found therapy useless- the only thing that’s ever touched mine has been meds. Over 40 years I’ve been through lots because they can poop out. But in my case theyve kept me going. Now, I’ve found Buddhist meditation ,specifically anapanasati, to be helpful in controlling panic, but that’s a different thing. My suggestion was merely to try to see if it helps.