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OCD and fear of how people gossip

B

bangalore1

Active member
Joined
Jan 4, 2020
Messages
41
Location
bournemouth
Because of my OCD and the nature of it i have caused myself a lot of harm.
I try and let things go. The paranoid thinking was triggered as some of the stuff was real and some is not. Hard to work out and this is where my OCD comes in. What i am learning is my mind and the way i think is my biggest problem, what is in other peoples minds is up to them.
I forgive myself and others. Difficult sometimes.
 
C

carebare

Member
Joined
Feb 21, 2021
Messages
15
Location
Texas
It's difficult to even post here confidently because of that fear. I believe that reminding ourselves we DO NOT actually know, now matter how much we feel we do, what other people are thinking.
 
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