Obsessive thoughts and embarrassment

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Guest321

Member
Joined
Nov 21, 2018
Messages
6
#1
I analyze every interaction that I have with people and almost always find something embarrassing that I did. Or something I might have accidentally done to upset the person. Then the thoughts repeat in my head over and over and they come with a really embarrassed feeling. It’s hard for me to get up in the morning because I know I’m going to have the thoughts again and I’m sick of suffering. Sometimes I do something more embarrassing than usual and it stays in my head for months. That’s what happened recently and Ive been obsessing over something that happened over a month ago. I don’t this on purpose. I want the thoughts to go away. Does anyone have any advice? Are there any tips or tricks you use or know of that can help with this? Either something to make the thoughts bother me less or something to make them happen less
 
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Guest321

Member
Joined
Nov 21, 2018
Messages
6
#2
I know why I have these thoughts. I’ve had some traumatizing things happen in my life. I also have no family or friends. I feel rejected and feel like no one likes me. I feel like everyone thinks I’m weird. I’m working on my confidence and I’m practicing socializing. I just wish the thoughts would leave me alone