• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Nutrition for depression and anxiety......very good video. 🙂

  • Thread starter Mrs Tiggywinkle
  • Start date
Lunar Lady

Lunar Lady

Well-known member
Forum Guide
Joined
Mar 19, 2019
Messages
10,676
Location
UK
Thank you for posting that @Mrs Tiggywinkle.

Been reading a great deal about Leaky Gut in the last few months and he delivered information in that video very quickly and concisely.

Everything is pointing to minimising sugar in my diet...oh dear :doh:
 
Blooming

Blooming

Well-known member
Joined
Apr 15, 2020
Messages
326
Location
mycountry
I think it is important to live a balanced life if one has tendencies to become depressed. A whole-person perspective is necessary to keep depression away or at a minimum. That can mean focus on nutrition, physical exercises, relaxation, sleep hygiene, social contacts, routines, antidepressants, perhaps a therapist and not to forget looking out for triggers (learn to recognize them). Luckily I have had a whole-person perspective for years, but still it took a loooong time to find the right balance that worked for me. So all in all many areas have to be worked upon. Nutrition is one of them. Thanks for the video!
 
P

Prycejosh1987

Well-known member
Joined
Jul 7, 2020
Messages
619
Location
UK
It sounds good. Nutrition does not solve the issue, but it goes a long way.
 
Similar threads
Thread starter Title Forum Replies Date
Desire less Why it's so hard to get out of long-term depression!!! Depression Forum 4
Z Depression is destroying my life Depression Forum 10
MeAndMyDepression What ONE symptom of depression bothers you the most? Depression Forum 12
H How do I support someone with depression? Depression Forum 7
L Managing depression Depression Forum 13
E Does depression make you say things you don’t mean to the people closest to you? Depression Forum 6
J Psychedelic-Assisted Therapy to treat treatment resistant depression Depression Forum 2
A Depression from the last year ruined my marriage. Depression Forum 5
T Is this the depression talking or am I onto something? Depression Forum 4
W No job, no joy, nothing. Depression is killing me. Depression Forum 15
L Depression from grief and blame. Depression Forum 4
T Depression from Sleep Disorders/Difficulties Depression Forum 3
M Tired of fighting depression. Depression Forum 5
L Male postpartum depression Depression Forum 1
M Depression due loneliness, anyone else ? Depression Forum 9
U Rapidly developing depression symptoms Depression Forum 2
M Discussing my depression with SO Depression Forum 5
starfoxxy90 Greif and Loss with depression.. Depression Forum 2
S Help! My partners depression effect our family Depression Forum 6
MeAndMyDepression Cognitive distortions and depression Depression Forum 1
D Why do I seemingly not want to get better? Loneliness, failing university, depression, severe anxiety, and not doing anything about it Depression Forum 7
P Numb Emotions and Not Feeling Love Because of Depression Depression Forum 4
MeAndMyDepression Who has concentration/memory problems because of depression? Depression Forum 5
MeAndMyDepression Do you know people who are jealous of your depression? Depression Forum 3
anex Depression and other mental health woes Depression Forum 3
J Depression or quiet BPD? Depression Forum 2
MeAndMyDepression Depression Jokes Depression Forum 2
MeAndMyDepression Does anyone else suffer from bipolar depression? Depression Forum 9
JackieBlue Overwhelmed with depression and grief! Depression Forum 11
T Depression and Anxiety - possibly triggered by medication Depression Forum 1
M Girlfriend has depression and has pushed away. Need advice/support Depression Forum 2
L Relationship Causing Depression Depression Forum 2
M Sharing my Experience of Major Depression Depression Forum 1
J SPRAVATO for Treatment Resistance Depression Has anyone used Spravato? Depression Forum 3
MarieRose Severe depression and isolation due to 3rd lockdown. Depression Forum 2
D Hi I'm new here and have suffered depression since early 90's Depression Forum 6
T Advice for you on loniless and depression Depression Forum 5
S obsession with depression Depression Forum 2
T Depression and studies Depression Forum 5
H Husband has depression Depression Forum 3
IcyShadow Poem about Depression Depression Forum 2
A Sexually based depression Depression Forum 9
A Suffering from a depression whose reason I don't realise. Depression Forum 13
P Cheating Spouse and Depression Depression Forum 6
Hardknocks88 New normal depression Depression Forum 1
M Depression and Narcissm Depression Forum 2
Barny67 Clarity after depression. Depression Forum 4
C Am I causing my girlfriend's depression? Depression Forum 11
J Depression and misguided actions Depression Forum 10
E Excessive sleep+depression+OCD= lost Depression Forum 2

Similar threads

Top