Hey there,
I have a story
I woke up one summers morning with a strange sensation thinking I had a serious medical condition indicated by some pain in my nether-region. I sprung into action, dialled the emergency services, woke up the household packed my bags and waited. The paramedics zipped down the road and banged on the door, slightly surprised about the prompt medical service, I ran downstairs. The medics asked me who the patient was I said 'me and thank heavens your here', they instantly went on the attack and shouted at me all the way to the hospital. By this time I was extremely labile.
But i did find the root cause of the problem, the reason why I was labile. It was an underlying problem. So if you are labile, then there is a reason even if its difficult to find.
I went home and typed out all the emotions i felt and then i typed out all of my ideals and i just looked at them the words didn't dissapear as a new emotion surfaced i found that enclosed around my anger was other emotions. and it gave me an insight i was now on a mission to find out why i was so scared. I found out that i place my trust in people holding the same ideals to an impeccable standard and if so then we live in a very safe world, but I didn't feel very safe because my ideals weren't anywhere to be found being demoralized made me prone to being labile and acting out of my inherent fear.
Fear
Surprise
Anger
Shock
Dread
Truth
Justice
Wisdom
Honesty
Honour
I am scared of being unprepared, so i now learn different survival skills it gives me confidence.
Hope it helps
Best wishes
xx