
maggie0123
Well-known member
Hi my anxiety is getting really really worse again. I felt normal and stable for a few days ago but now it's coming back/ I wake up and all I think of is how anxious I am about something I'm not even sure of. i'm just worried about everything and nothing. last night, I watched a film to distract myself, when the film was over I tried to make myself sleep but i couldn't because my mind wont stop thinking. and then i tried to listen to some music with my earbuds but i was just on my bed thinking and then suddenly i felt all jittery and anxious and sat myself down on my bed and i started shaking my leg aggressively and i tried to soothe myself down and ended up crying. and i suddenly felt so angry out of nowhere i tried to control myself from screaming and ended up punching my bed. because of that i started self-harming again on my legs, this soothed me. What is this? this always happens