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not having a good time :D :D

F

failedvibecheck

Member
Joined
Nov 15, 2019
Messages
13
Location
USA
i was doing so well today but then i ate so much dinner and i had dessert afterwards and now i’m so far over my limit i’m so scared i’m gonna gain i was exercising the entire day i’m so tired idk if i can do any more and now i’m panicking and i’m having sh urges i hate this so so so much
 
Acorn

Acorn

Well-known member
Joined
Jan 11, 2020
Messages
722
Location
England
Take a deep breath.

You will not gain actual weight from gong over your limit on one day. Any increase in the scales will be food weight and bloating and possibly water retention.

You’re going to be ok
 
Z

Zackthemaniac

Well-known member
Joined
Oct 16, 2019
Messages
339
Location
North Carolina
Yes one over eat wont change anything in long run and you did a work out to boot. Youll be fine ! Dont overcompensate !
 
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