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Not feeling good today :(

M

Mumof2boys

Well-known member
Joined
Feb 18, 2014
Messages
76
Not having a good day today!!! Had a stupid letter from the compliance interview tomorrow at my local job center I got this letter 3 weeks ago! my meds are still sending me crazy and I just feel unstable to actually go but I have to attend haven't a clue what it's about or nothing!! It's sending my anxieties through the roof. I might have to start a new depressant to see if this one helps and I don't react to it rather worried about this also.
 
Gajolene

Gajolene

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Joined
May 30, 2012
Messages
7,824
Location
small town Ontario, Canada
Do you use or have you been taught any coping skills? might be a better alternative that just relying on your meds alone.
 
Last edited:
M

Mumof2boys

Well-known member
Joined
Feb 18, 2014
Messages
76
Do you use or have you been taught any coping skills? might be a better alternative that just relying on your meds alone.
Not yet have my first pdoc app in a few weeks time but I need to be taught something these antidepressants are awful 2 sets I have had and they both send me manic it's so weird just feel so wide eyed like really badly I had a good sleep last night too x
 
Gajolene

Gajolene

Well-known member
Joined
May 30, 2012
Messages
7,824
Location
small town Ontario, Canada
It is frustrating waiting for the meds to start working properly, it's hard to be patient when they take so long to kick in. I'm going to link you a tool kit from the Smart recovery program, The website itself is mainly for substance recovery but the toolkit helps with depression, anx, panick and ways to stop negative thinking. I found it extreamly helpfull going through the worksheets that applied to me. I found the Encyclopedia of Rational Coping Statements and Disputations and the Additional Homework sections the most helpful.

SMART Recovery® - Tool Chest and Homework
 
M

Mumof2boys

Well-known member
Joined
Feb 18, 2014
Messages
76
It is frustrating waiting for the meds to start working properly, it's hard to be patient when they take so long to kick in. I'm going to link you a tool kit from the Smart recovery program, The website itself is mainly for substance recovery but the toolkit helps with depression, anx, panick and ways to stop negative thinking. I found it extreamly helpfull going through the worksheets that applied to me. I found the Encyclopedia of Rational Coping Statements and Disputations and the Additional Homework sections the most helpful.

SMART Recovery® - Tool Chest and Homework
Thanks so much well I was going to contact the number the lady have me just feel like after the other day of being completely insane to the point of my ex going to contact the hospital that I feel like Iam crashing. I was told it's either bpd or bipolar but they won't be able to diagnose over the phone and it can take some time my head feels like it's going to explode x
 
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