Not a good day today!

L

lightening

New member
Joined
Jan 20, 2014
Messages
4
Location
Cumbria
#1
Feeling really low, had and an episode of self harming to relieve my anxiety! Feel like i am on a train wreck!:panic:
 
Prospector

Prospector

Well-known member
Joined
Oct 24, 2013
Messages
963
Location
kitchen or bathroom
#7
Forgive yourself for the self-harming episode. Be patient with yourself in overcoming this problem. Hang in there. Glad you are on this site.
 
SomersetScorpio

SomersetScorpio

Well-known member
Joined
Aug 17, 2012
Messages
13,534
Location
The West Country
#8
Sorry you're having a challenging time at the moment.
Self-harming is not the end of the world, so don't be hard on yourself about it. You did it to cope with feelings that were becoming unbearable.
Just make sure you care for the wound properly, ok? :hug1:

How are you doing now? How about running yourself a nice hot bath or having a cup of tea to help you chill? x
 
AndyfromScotland

AndyfromScotland

Well-known member
Joined
Jan 16, 2014
Messages
450
#9
Feeling really low, had and an episode of self harming to relieve my anxiety! Feel like i am on a train wreck!:panic:
Lightening, how are you feeling now? Any better? My doctors surgery is half day tomorrow then another practice takes over so I'm thinking about going there to see if they will check my wounds.