If you've ever found yourself with debilitating anxiety that lasted for weeks, and you absolutely needed to escape it, for at least a while, to keep from completely losing your mind... Did you find any non drug way of achieving this. I don't have a doctor appointment until the 20th, but this non stop anxiety has been plaguing me for weeks and it is unbearable. I can't sleep. I'm shaky. My mind is torture. I have depression too, and nothing that has brought me comfort in the past is helping. It actually makes me feel worse. I have full blown panic attacks, and almost daily migraines. I can breathe as slowly and deeply as ever, until the cows come home, and find no relief. Guided meditation, hypnosis... It doesn't touch this anxiety. It is constant agony, constant suffering. What can I do?