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No to today. Just no.

H

hairybanana

Well-known member
Joined
Aug 18, 2021
Messages
5,344
Location
Australia
Not off to a good start today. Feeling like shit. It’s going to be a long day.
 
S

SadRainbow

Former member
Joined
Aug 5, 2021
Messages
2,657
Location
Norfolk
Aw I'm sorry to hear that ☹️ I hope things improve soon! What are you doing today?

Meanwhile I'm heading off to bed. Today was good on paper but I'm still feeling rubbish.
 
H

hairybanana

Well-known member
Joined
Aug 18, 2021
Messages
5,344
Location
Australia
Aw I'm sorry to hear that ☹️ I hope things improve soon! What are you doing today?

Meanwhile I'm heading off to bed. Today was good on paper but I'm still feeling rubbish.
Cheers rainbow. Good on paper is something though, and also good you were able to recognise that too, that’s also something hey?

No plans today, am with my son so just kid stuff today. Not feeling very capable of much as it is anyway. Ugh. Really don’t feel good. Not sure why either. Just don’t want to know about anything today. Would very much like to go back to bed and stay there today.

Hope you get a good rest rainbow
 
T

treasurebox

Well-known member
Joined
Aug 14, 2018
Messages
533
Location
Philippines
Try music therapy. Music helps me. Listen to uplifting, motivational, and encouraging songs on youtube daily. It will make you think and feel better.
 
H

hairybanana

Well-known member
Joined
Aug 18, 2021
Messages
5,344
Location
Australia
Try music therapy. Music helps me. Listen to uplifting, motivational, and encouraging songs on youtube daily. It will make you think and feel better.
Yeah bit of music is always good 👍

Have just noticed I managed to bite off a bit of my tongue in my sleep last night. Far out.
 
L

LouieLou

Well-known member
Joined
Sep 1, 2021
Messages
127
Location
Wales
Thanks for the tip about the music.
Feeling better since crisis home treatment came and said not going to hospital, they are going to think about what meds to give me to help sleep and all other options. Going to see new psychiatrist Friday 11am going in person as would like to meet. Worried about going but have to push myself to get out of this major relapse of anxiety which has triggered a severe depression. Would love a buddy who has been there and can support me x
 

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