Newbie - struggling with food

Mary1985

Mary1985

New member
Joined
Sep 11, 2019
Messages
2
Location
Exeter
Hi
I'm here because my PT suggested I talk to someone about my increasing anxiety about food and the fact that I'm not eating enough for someone my height and how much I work out.
 
Inter Vivos

Inter Vivos

Well-known member
Joined
Aug 30, 2014
Messages
251
Location
UK
Hi
I'm here because my PT suggested I talk to someone about my increasing anxiety about food and the fact that I'm not eating enough for someone my height and how much I work out.
Have you spoken to a Dietitian? Do you have an appetite for food? The NHS Direct website has information on Eating Well.

I suffer from my hunger pains, but have no appetite to eat. If I try to eat I vomit. My weight is almost constant.
 
Mary1985

Mary1985

New member
Joined
Sep 11, 2019
Messages
2
Location
Exeter
Have you spoken to a Dietitian? Do you have an appetite for food? The NHS Direct website has information on Eating Well.

I suffer from my hunger pains, but have no appetite to eat. If I try to eat I vomit. My weight is almost constant.
Hi

No I haven't. I do eat, don't get me wrong and I love food planning and macros etc, but she thinks I just don't eat enough for my height and exercise regime.
But the idea of upping my calories makes me anxious as I REALLY don't want to put weight on....
 
Inter Vivos

Inter Vivos

Well-known member
Joined
Aug 30, 2014
Messages
251
Location
UK
Hi Mary1985,

Keep a record of your weight (once a month). If your weight is constant over time, then you don't need to worry.
 
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