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    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

New Member

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Jasam21

Member
Joined
May 2, 2020
Messages
5
Location
California
Hi, I'm a new member of the forum. I'm feeling more anxiety and depression than usual at the present time. I'm also arguing more with my husband because he is working from home now and we don't get a break from each other. I also had to change to online classes at the college I'm going to and that has been challenging.
 
J

jamraspberry

Well-known member
Joined
Apr 11, 2020
Messages
321
Location
Somewhere
Hi :welcome:
Sorry what you are going through. I battle with my anxiety and depression too, it's difficult but when I am aware of it, it kind of makes me to calm down a bit. I tell myself "calm down", I do deep breathing and I know I'm not alone. Don't think you are alone @Jasam21, we will all support you here :hug:
 
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