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    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

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sunnyday3

Member
Joined
Apr 16, 2021
Messages
12
Location
waikiki honolulu
hello everyone i hope you all are doing well! i am here because i am struggling with anxiety more than ever. my problem is the intrusive thoughts, the more i try to control them, the more it becomes of a burden. after having intrusive thoughts i always ruminate for hours. i understand there just thoughts that don't equal reality. but my body responds to it as if its real and causes me to feel sick. i feel sad because of it, but I'm trying to keep a positive attuite because i know it will pass but i need a little help in the meantime. is anyone else going through this?
 
jajingna

jajingna

Well-known member
Joined
Jul 31, 2020
Messages
5,140
Location
Canada
I've been there with obsessive thoughts, they are annoying and best ignored I guess, if possible
 
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sunnyday3

Member
Joined
Apr 16, 2021
Messages
12
Location
waikiki honolulu
thank you everyone for the warm welcomes, i am excited to get to know everyone and help everyone as well.
 
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