New here

[Alang21]

Hi everyone, my mental health has really went downward. I’m new here, I feel there is nothing I can do to comeback to myself

 

[MeAndMyDepression]

Don't give up on yourself. What bothers you?

 

[Alang21]

I completely hate my job, can be a toxic place. Was in rehab for alcoholism and substances 3 years ago , sober now. Relapsed 6 weeks ago for a day, but it put me right back. Iv had impulsive behaviour the past year, especially pornography. I’m embarrassed about that one. It’s an escape really. Headaches and tired all the time. Lockdown is starting to crush me but I don’t want to be around people any way. The anxiety in the morning is making me feel sick.

 

[UpnDwn1978]

Hi Alang welcome to the forum

 

[soul searching]

Hi Alang! Welcome. Toxic workplaces can really do a number on you. Any chance of switching jobs? Yes, anxiety can make you very sick? What helps me the most with anxiety is exercise and meditation. Talking here can help with lockdown and any feelings of isolation. Hope this helps a little.

 

[JeanPierre]

Welcome here!
The stress is real right now, I agree.

 

[Jolly]

I agree with lockdown that it causes stress anxiety and depression which is dreadful. I come here most nights as I know people are suffering and I am not alone. Take care of you xx

 

[JessisMe]

Hi everyone, my mental health has really went downward. I’m new here, I feel there is nothing I can do to comeback to myself

I feel the same way, welcome to the forums. xo, j