• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

New here

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Alang21

New member
Joined
Feb 10, 2021
Messages
2
Location
Ireland
Hi everyone, my mental health has really went downward. I’m new here, I feel there is nothing I can do to comeback to myself
 
A

Alang21

New member
Joined
Feb 10, 2021
Messages
2
Location
Ireland
I completely hate my job, can be a toxic place. Was in rehab for alcoholism and substances 3 years ago , sober now. Relapsed 6 weeks ago for a day, but it put me right back. Iv had impulsive behaviour the past year, especially pornography. I’m embarrassed about that one. It’s an escape really. Headaches and tired all the time. Lockdown is starting to crush me but I don’t want to be around people any way. The anxiety in the morning is making me feel sick.
 
soul searching

soul searching

Well-known member
Joined
Nov 5, 2020
Messages
997
Location
Clearwater, Florida
Hi Alang! Welcome. Toxic workplaces can really do a number on you. Any chance of switching jobs? Yes, anxiety can make you very sick? What helps me the most with anxiety is exercise and meditation. Talking here can help with lockdown and any feelings of isolation. Hope this helps a little.
 
J

Jolly

Well-known member
Joined
Dec 26, 2020
Messages
668
Location
United Kingdom
I agree with lockdown that it causes stress anxiety and depression which is dreadful. I come here most nights as I know people are suffering and I am not alone. Take care of you xx
 
JessisMe

JessisMe

Well-known member
Joined
Feb 27, 2020
Messages
7,151
Location
Nashua NH
Hi everyone, my mental health has really went downward. I’m new here, I feel there is nothing I can do to comeback to myself
I feel the same way, welcome to the forums. xo, j
 
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