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New here, trying to find out answers

I

Iseasy

New member
Joined
Aug 16, 2021
Messages
2
Location
Pakistan
Hello everyone,
I am new here and looking for the answer to my question which is
"What's one thing that you have tried that has helped you with Chronic Depression even a little?"
 
Bod

Bod

Well-known member
Joined
Jul 19, 2021
Messages
6,601
Location
MR POSITIVE
Hi Iseasy, welcome to the forum I hope you can find peace here as everyone is so very helpful and caring. I find peace with my depression and other issues because I had to go through therapy to sort out all my demons and begin to love my self again and it is very hard to do.
 
calypso

calypso

Well-known member
Admin
Moderator
Joined
Jan 5, 2011
Messages
62,111
Location
Lancashire
I found a combination of medication (in my case Mirtazepine) and therapy helped. As Bod said the therapy was very difficult but it really helped in facing my problems and learning techniques to cope. I live with an element of depression but it doesn't take over my life any more. I had to try loads of different medications to find the one which worked mind so don't give up on that.
 
N

NervuleNerds

Member
Joined
Jan 5, 2021
Messages
23
Location
Missouri
Hello there! Welcome to the forum. I hope you have a wonderful stay!
 
Wishbone

Wishbone

Well-known member
Joined
Apr 20, 2019
Messages
2,699
Location
England
Trying to find the right meds is the obvious one so I'll say...doing all I can to maintain a balanced body clock/sleep pattern. This is more important than many people realise when it comes to regulating moods and, well, everything that we do.
 
LoqLamp

LoqLamp

Well-known member
Joined
Jul 26, 2021
Messages
360
Location
UK
Don’t underestimate the meds. It can make the day to day easier. I put off trying for a long time to my own detriment.
 
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