• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

New here coping with Anxiety

A

asifnaz

New member
Joined
Feb 13, 2020
Messages
1
Location
Pakistan
I am 35 male, married and have OKish job .
I think I am suffering from Stress , Depression and Anxiety .
I fear of losing my job (even I know I got very secure job , actually I am over qualified for the job)
Even a small stressful event can give me a panic attack .
My neck and shoulders muscle hurt and I have difficulties falling asleep .
I feel board and life feels lackluster .

Good thing is I have loving and caring wife , family and friends .

Please comment .
 
Foxjo

Foxjo

Well-known member
Moderator
Joined
Jan 2, 2012
Messages
7,050
Location
Teesside
Hi and welcome to the forum!
Is this something that you can talk to your doctor about?
Some additional support or talking therapies may be helpful for you?
Hugs
Fox
 
Top