Never felt so low

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steve1953

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#41
I shouldn't have to say this, but anyone recovering should avoid the news or anything violent eg movies etc, its all negative vibrational energy, comedy is good and nice movies just while recovering, I have more to say from my 'positive energy to self heal' reasearch if anyone has any questions over coming days/weeks.

Steve.
 
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AL123

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#42
Hi Steve . Thanks for the advice . Today has been a bit of a better day reading through the advice . Any other tips or help would be really appreciated. I have a lot of struggles at the moment one of them though is not taking each day at a time . I’m always worrying about the next day or days in advance .
What would be your advice about taking each day at a time .
Ps (sunset) that smiley face was a great idea.
 
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#43
That's good small steps at first but now in the 'right direction' - i'll write in a bit as words come to me.
 
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steve1953

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#44
I'll write as correct words/advise comes to me, i'm going to put a lot of effort into helping you turn things around for the better, just keep giving me positive feedback daily as things improve, maybe print off some of the positive words you see on this forum so you can read over them during the day when you need inspiration, all brings in positive energy to your system. Do you drive? I would like you to avoid big traffic cues while on the mend, if you get stuck in lights thats ok but deep breath and look around at say buildings or person walking a dog and focus on that so thoughts, that are draining energy wise don't rattle around in your head.
 
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#45
So back to those thoughts rattling around in your head, in a bit I'll explain more in the next message - just to say the brain is like an amazing computer - but part of 'you' the mind is the one pushing the keys, so we work on getting the mind strong again and everything else including the brain/body will take care of itself if the mind is strong... Makes me smile you like sunsets smiley face lol.
 
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#46
I have knowledge/thoughts/solutions in some cases for people who have bad dreams, hear voices or have really bad thoughts but that's for another time.......... Back to you - do you recall through your life when people say to you look after yourself or behave yourself, thats because the 'self' is 'you'.

Do you ever recall an idea coming into your mind sometime in your life when you said where did that come from or what gave me that idea, thats Higher Self advising. There is a lower self also rattling around with thoughts its a safety mechanism, if you listened to the lower self you would never cross the road because its dangerous, but its there its a safety mechanism.

So you see now why we all get so many thoughts rattling around? I would like you to take 20 mins a day meditating do nothing, breath and imagine eating your favorite food over and over, you can taste it, or think of a phrase over and over its called Mantra Meditation...

Many knowledgeable people ive read about have the same rattling multi thought problems, they say 'we are not our thoughts' we are the observer of thoughts, so listen to a thought acknowledge it discard it till tomorrow.

Hope this helps. let me know when you can.
 
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#47
Hi Al, small steps I know and its probably too early but how are you? I just re read some of your notes with scary thoughts - if I was to tell you in 2014 I lost my Tinnitus Specialist because I confided in her that I was seeing these manky/ugly faces when meditating after I had helped her with the loss of her Dad, so I know what its like seeing things they've been buggered off now though, removed.... So you can talk to me about anything but I might have to get a bit spiritual with my replies but I have possible solutions.
 
Hopeful313

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#48
I am following your conversation. The smiles trick was very good. I used it and It helped ease my anxiety and depression today.

Thank you for your time and effort to help.
 
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#50
Wow, there are some sad messages on this forum 'love'light'strength' to all reading... Love and light are the 2 most powerful positive vibrational energy words to be sent/spoken. so be strong all on here...

If you are one of those people now reading that's in a very dark place right now ive been there - so I send you love and light, and if you don't think there is any energy in words you'd be so wrong - so take a deep breath, two deep breaths and again and feel those words coming into your 'system' body and soul and feel 1% better instantly.

I would like you then to get a diary, a notepad will do and open the first page of your NEW diary and at the top of the page I would like you write today's date in biggish letters and put a border around it, only you and anyone you tell you will know the meaning of the date, then underneath I would like you to write 'tomorrow is going to be a better day' - but you have to want it... I will write more soon as words come to me over coming weeks.

If anyone has had a reply from some of the so many 'truly beautiful people' ive seen replying on here then send them a message with any positive news, that message sends positive energy from the universe to to sender and the receiver.
 
Hopeful313

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#51
Words frequencies effects on water

I am a true believer in the power of words. It’s amazing.

Thanks again for confirming my belief @steve1953

I totally agree with you. When I read posts that have negative words, it effects my mood and empowers my anxiety and depression especially words like suicide, giving up, hopelessness...etc.

The first thing I saw this morning was my 18 months old daughter. I opened my eyes to her smiles and laughter. It made my day. I also strengthened that feeling by saying to myself that life is beautiful and I am going to have a great day. Afterwards, I started calling family members and friends that I couldn’t talk to before. The sun also played a big part because I haven’t seen it for almost 2 weeks.

Please, share with us what you know and don’t hold back any positivity 🙂

Thanks again and god bless.🌺
 
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#52
Hopeful, such a lovely message - you give me inspiration to push on and say more to help others. I have so many other little tricks if you like to make the mind strong again. Look after the mind and everything else will look after itself within reason of course. Be strong my friend have a really great day you and your daughter x
 
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#53
I was wondering if I should start a new post titled 'love and light' - let my know people if I should or if not and why not? We see if enough people agree first, otherwise just carry on as we are. I was thinking all the sad words we read which have to be said by people who are struggling can be draining energy wise for people replying, so if these people replying who give their time need an energy recharge then read the post which would have positive words and carry a valuable energy recharge to people who help so much, and also new people on here.

Anyway 'hopeful' thank you again for your reply - you wanted more positive notes so here goes - I have been into recently researching with 'cells have consciousness' check it out - there are billions of them who work so hard daily in our bodies. I was thinking from what ive learned this crazy idea or maybe not so! If cells can feel/hear what we are thinking/saying and these nasty infections/viruses are getting stronger and hiding themselves within our bodies; so having said that wouldn't it be useful to say hey cells over this way in the left ear...

I tried it out once just before Christmas an infection was trying to get in my hip, it had happened before 18 months ago and it put me off my feet for a month with ridiculous pain, this was before my research into self healing - anyway I kept telling doctors it was a virus because the odd times it eased I felt it in my left eye and then back to the hip where it was cozy 'little bugger' - so this time just before this last Christmas I felt it coming on again. That night, feeling the pain coming on I visualized my Guardian Angel sending me healing light and where the light and healing energy was needed and cells to go, and I actually saw this light with my eyes closed and the hip was ok the next morning thank God x.
 
Hopeful313

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#54
Hopeful, such a lovely message - you give me inspiration to push on and say more to help others. I have so many other little tricks if you like to make the mind strong again. Look after the mind and everything else will look after itself within reason of course. Be strong my friend have a really great day you and your daughter x
Thank you so much and I really had a great day. I did the same thing today right when I woke up.

You are so correct and that’s wisdom when you said: “ look after the mind and everything will look after itself”.
Before I had a relapse of my anxiety and depression, my mindset was changing. I kept thinking that I am weak and I might be get sick anytime soon and that’s exactly what happened. In a sense, it was like I was giving my mind the green light to deteriorate.

I was wondering if I should start a new post titled 'love and light' - let my know people if I should or if not and why not? We see if enough people agree first, otherwise just carry on as we are. I was thinking all the sad words we read which have to be said by people who are struggling can be draining energy wise for people replying, so if these people replying who give their time need an energy recharge then read the post which would have positive words and carry a valuable energy recharge to people who help so much, and also new people on here.

Anyway 'hopeful' thank you again for your reply - you wanted more positive notes so here goes - I have been into recently researching with 'cells have consciousness' check it out - there are billions of them who work so hard daily in our bodies. I was thinking from what ive learned this crazy idea or maybe not so! If cells can feel/hear what we are thinking/saying and these nasty infections/viruses are getting stronger and hiding themselves within our bodies; so having said that wouldn't it be useful to say hey cells over this way in the left ear...

I tried it out once just before Christmas an infection was trying to get in my hip, it had happened before 18 months ago and it put me off my feet for a month with ridiculous pain, this was before my research into self healing - anyway I kept telling doctors it was a virus because the odd times it eased I felt it in my left eye and then back to the hip where it was cozy 'little bugger' - so this time just before this last Christmas I felt it coming on again. That night, feeling the pain coming on I visualized my Guardian Angel sending me healing light and where the light and healing energy was needed and cells to go, and I actually saw this light with my eyes closed and the hip was ok the next morning thank God x.
I was thinking about suggesting that to you. Starting a new post will be easier to follow lessons and directions.

I have kind of similar idea about the body and the cells. It makes sense totally that our cells get effected by words since our bodies contain up to 60% water.

Another way to get that positive energy is to put a glass of water in front of you while you say positive things out loud. After that, you drink the water( let’s call it positive energy water) your body will absorb that positive energy from the water molecules that were effected.

By the way, this method of reading on water has been practiced in my culture for more than 1400 years. People will read religious verses while having a cup of water in front of then then they give it to the sick person to drink. They also recommended rain water.

I am very excited to for the new post.

Thank you so much @steve1953 .
 
qwerty1234

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#55
The community here is very good, you can get responses in a few days and high signal to noise.

I have talked out my problems st length here, much more than I can on other sites. Mental health is very important and feeling the way you do is not necessary.

I suffer from anxiety and brain fog and low energy, this much reduced from having depression, extreme mood, suicidal ideation, psychosis as of 2018 starting more than twenty years ago.

I used to hold a job, do not now and have not for several years, I am on disability and finally on an antidepressant that helps me.

I do not see a therapist either, I find them patronizing and have not yet found one I can open up to. I blog, use social media, talk to family and friends and dm and text with people in have found through the mental health community online.

Maybe you can take a break from work to work on your issues by yourself and with peers if therapy is uncomfortable for you. My depression was caused mainly by living a lie, a life I did not want but felt pressure socially and familially to hold onto. But years of pressure and conditioning led me to think it was my only choice.

Listen go your heart, to within, and find a community of people. This is what helped me.
 
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#56
Al, how are you? Your message was the first one I replied to, your message inspired me to join this forum to possibly help others...

Hopeful, thank you so much for your kind words... Delay in replying as I had quite a drive today to see my daughter with her birthday present, and was worth it to see her beautiful smile....

The new post 'love and light' I'll do that when the time 'feels' right. You and I think it is a good idea so we'll see when the timings right.

I read sometime over the last 2 years where they put clear water into a glass and put it into the sunlight as an healing drink, different coloured glass to cure different ailments, i'll have to get that information out and re read it.

Ive seen some of your many posts and you work so hard for this forum, watch your energy levels, and when you get that smile off your daughter feel the energy coming into both the sender and receiver, here's a good one for you when energy is feeling low rub your hands together for 20/30 seconds, imaging energy coming into your hand chakras then with arms stretched out feel that energy going up your arms and into your body to feed the main 7 energy centers.

Take care my friend.

Steve.
 
Hopeful313

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#57
Hopeful, thank you so much for your kind words... Delay in replying as I had quite a drive today to see my daughter with her birthday present, and was worth it to see her beautiful smile....

The new post 'love and light' I'll do that when the time 'feels' right. You and I think it is a good idea so we'll see when the timings right.

I read sometime over the last 2 years where they put clear water into a glass and put it into the sunlight as an healing drink, different coloured glass to cure different ailments, i'll have to get that information out and re read it.

Ive seen some of your many posts and you work so hard for this forum, watch your energy levels, and when you get that smile off your daughter feel the energy coming into both the sender and receiver, here's a good one for you when energy is feeling low rub your hands together for 20/30 seconds, imaging energy coming into your hand chakras then with arms stretched out feel that energy going up your arms and into your body to feed the main 7 energy centers.

Take care my friend.

Steve.
Hi Steve,

Happy birthday for your daughter 🙂.

Don’t worry about the late reply my friend.
I could feel your energy is way up today. I hope you had lots of fun seeing your daughter and celebrating her birthday. Birthdays are always fun especially with family.

You got me so interested in reading and learning more about positive energy and the power of words and water.

There’s another thing I forgot to mention about rain when collected. In my culture, we believe that stars has positive energy. The term used, not the exact translation, is “ starring water” where they put the rain water on certain nights uncovered outside under the stars. I will search about it.

My kids keep me living. I taught them that the best thing to do in the morning is to wake up smiling laughing and joking. I am that type of person too. I don’t like crying in the early morning. It ruins my day. The kids know that. Today was a fun day for me and the family. Full of energy and positivity.

I am waiting for your post and looking forward to it.

Thanks for the tips. My little daughter was mimicking what I was doing when I rubbed my hands and stretched my arms. It was funny but lovely 😊.

Thanks again and have a wonderful day.
 
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AL123

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#58
Hi Steve

I'm really struggling today. My concentration levels are awful and that's really getting to me and making me feel quite low.
 
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steve1953

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#59
Hopeful, thanks for your input about the stars - the moon has a power also, ive read when the moon is full, powerful energy comes off it to us when we think positive... And 'God Bless' your little daughter, when I read what you wrote I laughed out load, so thank's for sharing that moment with us all, positive energy to all reading those words I recon.

Al, we have to work hard on getting your mind'body'spirit 'your system' up and running again, but you 'HAVE' to want this, I'll reply later.
 
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#60
Al, before I start and reply later, I see you've had over 50 replies from people kindly offering their help to you, now it seems its my turn... So before I reply to you later I would like to ask about medication - since my research on 'self heal' - myself and tablets don't see eye to eye, I understand many people 'have' to have them for certain health issues, Its the side effects that concerns me. If you are on medication that makes you sleepy then anything I say might not help - it would be like me putting you in a river and saying ok now swim upstream... So I politely ask if you are on medication and does any of it in your opinion make you sleepy.

Give me some positive feedback Al so I can see you're determined to beat this.

Steve.
 

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