most years ive resorted to valium this year I tried ashwaghanda herbal things its shit in compasrison kalms you buy from the supermarket are valerian packed tis the season to be anxious fa la la la la la la la.
Aww Katss, i'm sorry you're struggling.
Do you think it's because of Christmas, or have you generally been feeling like this anyway?
Not sure what advice to give, other than the usual cups of tea and nice relaxing baths.
But try to take care of yourself.
Don't do anything or visit anybody that's going to stress you out too much.
Are you very busy at the moment? I find when I'm busy seeing people I get buzzed/anxious/frazzled nerves. It takes my system hours to calm down. A hot bath helps but the only way to get rid of it is to have a good sleep.
ha ha love that? what is right? its Christmas and all is upside down and wonky turvey, season of good will and more mentalness than ever in the year, gifts, giving and downright contraditictionarious of all kinds...
One thing I learned (the hard way) is that drugs don't cure anything. All they do is suppress the symptoms. That's what they were designed to do. My daughter became seriously depressed, anorexic and psychotic but she's been well for many years now. She had a biochemical imbalance and needed biochemicals (nutritional medicine) to get her biochemistry back into the normal range. I hope you can find the same kind of biochemical help and end the suffering you're going through.