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Needing support

E

eternaljourney

Guest
Hi,

I have suffered with depression and anxiety since my teens and I'm now in my thirties. I have panic attacks and have been diagnosed with OCD.
This last twelve months have been the hardest of my life, I had a big operation and the upheavel plunged me into a major depression.
I'm in counselling (not for the first time) and I'm dealing with a difficult and painful past. Also I'm trying my best to use all the positive coping mechanisms rather than the negative ones.
So that's about me and I'd really appreciate some support and advice on here and would like to share my knowledge and experience to help others.

Eternaljourney ;)
 
Lozzi_1004

Lozzi_1004

Well-known member
Joined
Jun 28, 2008
Messages
1,850
Location
Yorkshire, UK
Hi and :welcome: :)
hope you find the support you need here, so many others have :tea:
 
Z

zamanmsnuk

Member
Founding Member
Joined
Apr 16, 2008
Messages
21
Location
birmingham
hi try
mood gym .com an excellent computer based therapywhich is free ,to help to get rid of negative thoughts
good luck:clap:
 
honeyquince

honeyquince

Well-known member
Founding Member
Joined
May 27, 2008
Messages
1,719
Location
Yorkshire
Hi Eternaljourney and welcome to the forum. I hope that you find some more positive coping mechanisms here!

Take care,
Honey, xx
 
silly madam

silly madam

Well-known member
Joined
Oct 22, 2008
Messages
645
Location
Wiltshire
Hi Eternaljourney,

Sorry to hear youre struggling but being part of the forum is a great help.

:welcome: and a big hug :hug:
 
4evalost

4evalost

Well-known member
Joined
Aug 17, 2008
Messages
335
Hi and :welcome: Eternaljourney, I'm sure you'll find the help and support that you need here :)
 
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