Needing support

[eternaljourney]

Hi,

I have suffered with depression and anxiety since my teens and I'm now in my thirties. I have panic attacks and have been diagnosed with OCD.
This last twelve months have been the hardest of my life, I had a big operation and the upheavel plunged me into a major depression.
I'm in counselling (not for the first time) and I'm dealing with a difficult and painful past. Also I'm trying my best to use all the positive coping mechanisms rather than the negative ones.
So that's about me and I'd really appreciate some support and advice on here and would like to share my knowledge and experience to help others.

Eternaljourney

 

[Lozzi_1004]

Hi and
hope you find the support you need here, so many others have

 

[eternaljourney]

Thankyou

 

[zamanmsnuk]

hi try
mood gym .com an excellent computer based therapywhich is free ,to help to get rid of negative thoughts
good luck

 

[ms_P]

Hi and welcome

 

[honeyquince]

Hi Eternaljourney and welcome to the forum. I hope that you find some more positive coping mechanisms here!

Take care,
Honey, xx

 

[jamesdean]

Hi nto the forum jd

 

[silly madam]

Hi Eternaljourney,

Sorry to hear youre struggling but being part of the forum is a great help.

and a big hug

 

[4evalost]

Hi and Eternaljourney, I'm sure you'll find the help and support that you need here

 

[eternaljourney]

Thanks for the warm welcome everyone