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Need Support - Contamination

H

Haribo

Member
Joined
May 1, 2021
Messages
6
Location
UK
I have contamination OCD. I just accidentally drank from a can my brother had been drinking from instead of my own. I'm now panicking. I feel sick and dirty. I'm convinced I'm going to get some kind of disease.

Help :( now I'm having a really bad panic attack and don't know what to do
 
C

Confused64

Member
Joined
May 13, 2021
Messages
8
Location
Arizona
What makes you so certain that your brother has some illness? Is he relatively healthy?
 
C

Confused64

Member
Joined
May 13, 2021
Messages
8
Location
Arizona
Then it would be highly unlikely that you will become infected if he is feeling fine
 
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