• Welcome! It’s great to see you.

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Need some help since I am in a very worst phase.

C

Chaiaddict

New member
Joined
Dec 26, 2020
Messages
4
Location
Gurugram
It's been like 15 days since something happened with me that triggerd my OCD and I have no one to talk to. I joined this forum to talk to people and find support.
Anyone out there?
Thanks.
 
L

Listerbug85

Active member
Joined
Nov 26, 2020
Messages
32
Location
Essex UK
Hello @Chaiaddict and welcome :welcome:

Do you know what the trigger was? What kind of thoughts and behaviours has it triggered?

I get a lot of checking compulsions and rituals in the way I do certain things which can take up a lot of my time. After a while it all gets too much and I end up feeling depressed which stops me from doing the OCD behaviours for a while until something else triggers me. Bit of a viscous circle but so hard to stop :stomp:
 
C

Chaiaddict

New member
Joined
Dec 26, 2020
Messages
4
Location
Gurugram
Hello @Chaiaddict and welcome :welcome:

Do you know what the trigger was? What kind of thoughts and behaviours has it triggered?

I get a lot of checking compulsions and rituals in the way I do certain things which can take up a lot of my time. After a while it all gets too much and I end up feeling depressed which stops me from doing the OCD behaviours for a while until something else triggers me. Bit of a viscous circle but so hard to stop :stomp:
Let me tell you what happened
I live on the ground floor of my house and my family lives on the first floor and whenever I have to eat food or anything I lock the doors of my room and go upstairs

Yesterday when I had dinner and came down to my floor I saw a white spot on the floor near my bed.

Suddenly my brain was like " Did someone break into your floor and masturbated near your bed?" Why is it here?

I wash my hands compulsively with soap
 
L

Listerbug85

Active member
Joined
Nov 26, 2020
Messages
32
Location
Essex UK
That's pretty horrible. If I come in and no one else is in the house I have to check every room including in the wardrobes and any other possible hiding places to make sure I'm on my own and no one has broken in while I've been out. Can't relax until I've done it. Even then still can't relax sometimes..
 
L

Listerbug85

Active member
Joined
Nov 26, 2020
Messages
32
Location
Essex UK
Keep thinking that things have moved or changed in some way..its not good..
 
VanillaChai

VanillaChai

Active member
Joined
Dec 22, 2020
Messages
27
Location
Earth
Hi Chaiaddict,

Are you seeing a therapist for your struggles?
I just joined too. I like it here.

Good luck with everything.
 
C

Chaiaddict

New member
Joined
Dec 26, 2020
Messages
4
Location
Gurugram
Hi Chaiaddict,

Are you seeing a therapist for your struggles?
I just joined too. I like it here.

Good luck with everything.
I cannot afford therapy as of now neither my parents are supportive about it. I did take an appointment with a pyschatrist online and he gave me some ssris to be on. Will they help?
 
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