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need some help here

Heidrun

Heidrun

Well-known member
Joined
May 9, 2019
Messages
89
Location
unfamiliar
Hello all, had a very rough weekend and started drinking for the bad reasons again. After getting too wasted (memory gaps and all,, never drank so much) and embarrassing myself . I feel like i am farther then I've ever been and keep getting panic attacks (almost constantly if not distracted) and i am scared of everything. it's been 2 days sitting inside and still feel like shit, can anyone relate?

fuck what the fuck is this and where am I going? What thef am I doing to myself...

:(
 
midnightphoenix

midnightphoenix

Well-known member
Joined
Mar 9, 2012
Messages
10,429
Location
Tigger and Willow's house UK
it sounds like maybe anxiety :hug:

can you stop drinking? sounds like drinking is making it worse :hug:

maybe see if the doctor can help with it if you havent seen the doctor :hug:
 
Heidrun

Heidrun

Well-known member
Joined
May 9, 2019
Messages
89
Location
unfamiliar
it sounds like maybe anxiety :hug:

can you stop drinking? sounds like drinking is making it worse :hug:

maybe see if the doctor can help with it if you haven't seen the doctor :hug:
I should indeed stop this stupid temporary solution of drinking, but i wont be in therapy for two weeks. Thanks midnight :)
I am glad the breathing exercises worked and drinking water easily. I am not sure if I should go outside, or that it will make it worse...I think I want to go out though for a quiet walk
Problem i just found out i used Valium that evening as well, even more stupid with alcohol... :/
 
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