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loggiemod

Member
Joined
Dec 1, 2021
Messages
17
Location
Burton-on-Trent
Hey there, it's been very up and down for me. I have just written a big list to myself and to my Anxiety Gremiln, I've told it to do one. I'm in control of me not it. A lost of all the positive things I have in life, I've re read over it and it's really helped pull me up.

I hope you are alright bdp2020 sending love xx
I've always found that writing a list can help. In Transactional Analysis it is called "Chunking up and Chunking down" where the idea is to break down a task into smaller tasks and tackle them one by one, or maybe some items can be combined into one. It helps me, but the trick is to focus on only one at a time and not look at the big list
 
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Bonn 22

Member
Joined
Dec 17, 2021
Messages
5
Location
I o w
Hi Andy sorry to hear you’ve had a bad year. I’m always up for a chat as is everyone here. It does make a difference talking things out.
 
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