Need help!

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Lashaie2012

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#1
Need tips on how to deal and combat anxiety. Please help any suggestions
 
Poopy Doll

Poopy Doll

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#2
Welcome Lashaie. The only way I deal with anxiety is to analyze what triggered the anxiety and come to terms with it. Often, my anxiety is rooted in my childhood; it's an old reaction.

Sometimes it's only a current anxiety based on my fears of things.
 
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Lashaie2012

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#3
I try that but then I get the symptoms of it and it just becomes worse
 
Poopy Doll

Poopy Doll

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#4
I know what you mean, LaShaie. I had something happen and now I feel stupid, unappreciated, misunderstood and anxious. I spoke some analysis of it to my bf and I wrote on here. But I still feel stupid.

My mind will not stop about it. I have to accept that I am going to feel this way for awhile.

What triggered your anxiety, if you don't mind me asking ??

Oh, and the only other thing I can offer is if someone has made you anxious, you can love them more from afar..... forgive them for their ignorance and love them from a distance.
 
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Lashaie2012

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#5
I had a edible and it was too strong and only work I think mostly is triggering it
 
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Lashaie2012

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#6
It’s causing me to have high blood pressure with is dreading
 
Poopy Doll

Poopy Doll

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#7
Are you saying you had an edible marijuana item ?? Don't eat cannabis, friend, it only makes one nervous. It will wear off eventually.
 
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Hopefuloldie

Hopefuloldie

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#8
Mindfulness helps me - at least in the day time. Not so helpful at 3 am...
 
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Lashaie2012

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#9
Yes lesson learned never again and what exactly is mindfulness
 

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