- Dec 2, 2014
How people treat you is their karma; how you react is yours.To me OCD is very simple . When a negative thought comes .... you have some time to choose a reaction to that thought . The thought just wants to pull you in a negative emotional state , that is his job . The thought can come from anywhere actually, your mind , TV , newspaper ... whatever . So you can choose to not go in that split of a second to the path the thought chose for you . You can have a positive reaction when the thought comes ... by laughing at the thought , you can use your breath also to help you with that . So the emotion doesnț get a hold of you . What else can it do , if you donț feel negatively ? It can program you to drink and ruin your life, or harm yourself or any crazy stuff like that . BUT , you have reason for that . So you can choose any action after that thought comes for you to do . And doing sports , eating clean or whatever ... is in your power to do . So what power does the thought have really ? It is just a thought , it has little energy . BUT if you get depressed about thoughts , and ruin your life because of that ... .well ... that is in your power also . Negative thoughts happen to all people on this earth really , and they can be on any subject . The wise people just let them go without believing them . OR even laugh at them like VIktor Frankl said .
- Wayne Dyer
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