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My ocd is getting worse

Amelia2020

Amelia2020

Well-known member
Joined
Mar 20, 2021
Messages
130
Location
New Jersey
I'm thinking about things from the past and it keeps replaying in my head. One thought goes away and another comes. I feel like I'm trapped in my head. And It gives me headaches. Any home remedies that can help me get through the weekend without ocd thoughts?
 
D

dansell123

Well-known member
Joined
Mar 25, 2021
Messages
103
Location
Westport
As far as home remedies and not medication...have you tried cold water...like a cold shower or just putting your feet in cold water. Maybe burn some incense of chew gum...play soothing music...adjust the lighting conditions. I am just offering suggestions that involve the five senses. Though, if things are really bad, there really isn't a substitute for good medication and therapy.
 
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