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My first time here

T

The_damned

New member
Joined
Jul 16, 2021
Messages
1
Location
India
Hello there, I don't know how this works or what to do but I'm here as a last resort. My mental health took a nose dive a few years ago but i tried to take care of it myself but its just becoming worse. I didn't suffer any traumatic loss other than 2 breakups but I have this anger issue, fits of anger, lashing out at people and then I tried controlling it and I learnt that controlling my anger is making me worse, I want to get rid of this anger but I have no idea how, I'm afraid that I might hurt the people I care about. I have nightmares but not frequent, I cant sleep and sometimes I'm just emotionless.
 
siamesetwins

siamesetwins

Active member
Joined
Jul 23, 2021
Messages
42
Location
England
Hi and welcome! The forum is a good place to come to for advice or to vent, I hope you find the help you need :)
 
A

Aurelius

Well-known member
Joined
Aug 14, 2018
Messages
585
Welcome to the forum The-damned.

There might be a number of things that are contributing to your anger from what you say in your post The-damned. I think a good starting point would be to seek an appointment with your doctor to check whether there might be any underlying medical/physiological/neurological factors involved.

How effectively we control, express or mediate our anger can depend greatly on our knowledge, understanding and skill set - these need to match who we are and what we bring to different situations in our lives. From your own experience you seem aware that this is not a DIY job. Neither is this a journey that can be safely and successfully undertaken without a guide who knows the territory and its challenges and who can help you to safely explore your issues and find adaptive ways forward. I strongly suggest that you ask your doctor for a referral to a specialist who works in this area.
 
UpnDwn1978

UpnDwn1978

Well-known member
Forum Guide
Joined
Jun 16, 2020
Messages
6,935
Location
Norway
Hi The_damned welcome to the forum :welcome:
 
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