- Jul 16, 2021
Hello there, I don't know how this works or what to do but I'm here as a last resort. My mental health took a nose dive a few years ago but i tried to take care of it myself but its just becoming worse. I didn't suffer any traumatic loss other than 2 breakups but I have this anger issue, fits of anger, lashing out at people and then I tried controlling it and I learnt that controlling my anger is making me worse, I want to get rid of this anger but I have no idea how, I'm afraid that I might hurt the people I care about. I have nightmares but not frequent, I cant sleep and sometimes I'm just emotionless.