- Apr 3, 2015
- Too far from home
Hi (like a lot of people I think) I find the very worst part of the day is almost always when I wake and have to overcome that mountain of getting up,and facing the day. I know that I won't feel better until I do get up but it feels impossible. I was just wondering what sort of strategies other people use that help them? It doesn't matter how bad or good my general anxiety levels are the morning wake up is always bad. In very bad periods the fear of it means I do not want to go to bed even though I am desperately tired.