mindfuleness meditation is great for management...

W

wannabegooroo

Guest
#1
meditation in moderation is good like exercise, too much and it becomes too much about control, anxiety and self medication.....Buddha spoke of the middle way, everything in moderation. mindfulness is a good management tool, the body can naturally go into mindfulness when needed. Astral travel and depersonalisation can be natural states in the body/bain,
 
SomersetScorpio

SomersetScorpio

Well-known member
Joined
Aug 17, 2012
Messages
13,533
Location
The West Country
#2
Astral travel and depersonalisation can be natural states in the body/bain,
Interesting thoughts.
I've often wondered if depersonalisation isn't perhaps a wiser/higher part of ourselves taking over when things are getting too fragile for our regular selves.
 
W

wannabegooroo

Guest
#3
its a protective state, when the pain, psychological or physical gets too much, it can detach you or black you out if needed, the unconscious is on our side :)
 
Thread starter Similar threads Forum Replies Date
Kerome Mindfulness and Mental Health 5

Similar threads