Talk with people who know what it's like!

Welcome! It’s great to see you.

If you'd like to talk with people who know what it's like

Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Mind-Body Workbook for PTSD

A 10 week program for healing trauma by Stanley H. Block, M.D., & Carolyn Bryant Block.

it’s really helpful so far

Thank you for this.
I will look out for it.
I need something to help me through.

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